Hagg Lake/Scoggins Valley Duathlon!!

Today I completed my first duathlon! It was at Hagg Lake and of course, I picked one with the description "challenging" in the title to be the first. It was an Olympic length duathlon which included a 5k run, 40k ride, followed by a second 5k run (which was brutal with jello legs and hills!) My goal was to finish in less than 3 hours.... and the grand total: 2 hours and 47 minutes. I even managed to win my age category! Next up, the urban adventure race :)
http://www.racecenter.com/results/2010/res_vd10.htm